Attire appropriate for infrared sauna sessions typically involves loose-fitting, breathable clothing constructed from natural fibers. Examples include cotton, linen, or bamboo fabrics. Swimsuits are also a common choice. The objective is to facilitate optimal skin exposure for infrared light penetration while maintaining a level of comfort and modesty deemed suitable by the individual.
The selection of appropriate garments during infrared sauna use is significant for several reasons. Maximizing skin exposure allows for enhanced infrared light absorption, potentially leading to increased therapeutic benefits such as improved circulation and detoxification. Furthermore, breathable materials prevent overheating and promote perspiration, supporting the body’s natural cooling mechanisms. Historically, sauna practices have emphasized the importance of proper clothing (or lack thereof) to optimize the experience and potential health outcomes.
