The elliptical trainer provides a full-body, low-impact workout that engages various muscle groups. The machine’s design promotes simultaneous upper and lower body movement. The lower body primarily benefits from the striding motion, while the upper body engages through the use of moving handlebars.
The benefits of utilizing an elliptical machine are numerous. It offers a cardiovascular workout while minimizing stress on joints, making it suitable for individuals of varying fitness levels and those recovering from injuries. This form of exercise can contribute to improved cardiovascular health, increased muscle strength and endurance, and weight management. The integration of multiple muscle groups during the exercise also increases caloric expenditure.
