The action of using a stationary exercise device that simulates stair climbing, walking, or running engages a variety of muscle groups throughout the body. This low-impact cardiovascular workout provides a full-body experience, targeting both the upper and lower extremities.
Regular engagement with this type of exercise offers several benefits, including improved cardiovascular health, increased muscular endurance, and calorie expenditure. The cross-training nature of the activity allows for diverse muscle activation, contributing to a well-rounded fitness routine. Its relatively recent emergence as a popular fitness tool reflects a desire for efficient and accessible exercise options.