A daily activity target represents the level of physical exertion individuals aim to achieve each day, typically measured in active minutes, calories burned, or steps taken. For example, setting a target of 30 active minutes per day encourages sustained physical activity beyond baseline movement.
Establishing a suitable level of physical activity is crucial for maintaining cardiovascular health, managing weight, and improving overall well-being. Historically, recommendations have evolved, ranging from focusing on solely structured exercise to emphasizing the importance of incorporating movement throughout the day. The benefits extend beyond physical health, positively impacting mental and emotional states.